Functional Nutrition and lifestyle Counseling
A fresh approach to bring better balance to all your body systems. Practical help for haywire hormones, brain fog, anxiety, stress, fatigue, depression, metabolic issues, digestive distress, thyroid issues, autoimmune and chronic conditions.
New Leaf Holistic Health offers a natural and sustainable way forward.
services offered
Counseling
Your path to improved wellness can start now with a simple “Discovery Call.” You will have a safe space to share your current health challenges and desires. I’ll also share how functional nutrition offers a fresh approach, a gentle way forward.
courses
These short courses are offered for you to begin to invite healthy changes into your life. They are designed for you to learn at your own pace, each with easy to implement steps and transformational education you can trust.
talks
Designed to inspire and educate your customer base, team, ministry, or organization to embrace healthier habits for life with practical take home tools. Topics: Energy Reset, Intuitive Eating, Uplifting Mood & Busting Stress
new: functional lab packages
“The secret to change is to focus all your energy, not on fighting the old, but ON building the new.”
— Socrates
“I want you to experience what it feels like to fully inhabit your body and mind and feel weirdly radiant, resilient, and good in your own skin.”
Hi, I’m Julie 🤍
As a certified Functional Nutrition Counselor, I help people turn over a New Leaf using the art and science of nutrition. My main skills support: fatigue, blood-sugar imbalance, high cholesterol, weight-loss resistance, inflammation, and gut-health. Just about anybody can improve how they feel with applied functional nutrition.
My approach is to uncover hidden stressors that may be causing your conditions. You can count on me to guide you with a strong-spirit and a soft-heart. I am committed to helping you get the most out of your diet, habits, stress-reduction, and targeted supplement strategies to return resilience and balance to your body.
You will be treated as a whole-person. In my eyes, you are not defined by a diagnosis. Diagnoses are often just more clues to the chaos going in inside. By looking at your big biological-picture we will identify healing opportunities and apply personalized wellness principles to help you turn the tides and turn over a new leaf.
My guess is that you didn’t ask for this chapter in your story; the one that brought you here and feels like a mystery. If you’ve been feeling frustrated, lost, confused, or hopeless know that there is a safe space for you here to learn practical tools and stop the cycle of trial and error and “feel radiant, resilient and good in your own skin!”
What People Are Saying
Working with Julie is fantastic! She listens and helps identify deeper desires and issues than just weight loss. She has educated me on food and my body’s needs - opening my eyes to new alternatives, and is realistic about enjoying food vs. doing a short-term strict diet. Julie develops a long term plan that will improve how you think about food and feel about yourself!
— Ashley S.
A few months ago, I tore an artery in my neck. Recovery didn’t require surgery, but rather lighter exercise and dietary changes. Julie created a doable clean diet and added healing supplements. I started feeling so much better, sleeping better, I was more awake during the day, and was able to resume physical training like before my injury. Huge thanks to Julie for her help getting me through a tenuous situation and setting me up for an improved quality of life.
— CHASE B.
After struggling with weight my entire adult life, I needed to find a sustainable solution. I disdained the diet culture and was ready to embrace a healthy lifestyle. But when it came to nutrition, it felt like this enormous wall of information I just didn’t understand.
From the first meeting with Julie, she had me diving into corners of my wellness behaviors I had long forgotten. Julie made it safe to be honest, to share those little hidden details you hate to admit. Her sympathetic and systematic approach to understanding my story provided me with more than a few “aha!” moments.
She created a personalized plan for me. It wasn’t based on a pre-set subscription timeline, it was based on ME. I get to move at my speed, ask all my questions, and better understand myself. Now instead of facing a wall alone, we are building a foundation and finding sustainable solutions together. It’s been so exciting!
— NORAH A.
Within the first couple of visits with Julie, I could already tell an improvement in my health habits. She is so insightful, knowledgeable, and genuinely cares about your growth as she provides a safe space for you to learn and develop a plan for your well-being. I’ve felt empowered in ways that I haven’t experienced from other health and wellness coaches, doctors, or therapists. I highly recommend getting a consultation and seeing for yourself!
— kate s.
SIGNS ARE SIGNS
The body’s signs and symptoms: inflammation, pain, brain-fog, anxiety, depression, fatigue – even irregular weight (too much or too little) are signs designed to direct your attention toward resolution. Signs are telling you, “It’s time to engage.” Signs are beacons, not burdens, to help you identify what needs your TLC and motivate you to make positive changes.